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The capsules are easy to swallow and don't leave that weird aftertaste some algae supplements do. I've been taking them with breakfast for a few weeks now, and the omega-3s plus protein in the mix feel like a solid daily boost.

I was worried about getting enough B12 as a vegetarian, and these capsules have been a simple addition to my morning routine. The algae source is clearly high quality, and I've noticed a steady boost in my energy without any stomach upset.

The B12 and omega-3s are a solid combo since I usually skip fish, and the capsules are small enough to swallow without water. My energy feels steadier by mid-afternoon, which is when I used to hit that slump.